Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms Writen By Shonda Moralis

Read and download Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms book by Shonda Moralis in PDF, EPub, Mobi, Kindle online.

Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms PDF

Writen By : Shonda Moralis

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Book Synopsis :

A ?Mom Must-Read??Parents?A National Parenting Product Award (NAPPA) WinnerEasy-to-follow practices that will help moms find quick, daily opportunities to reset and refocus with mindfulness ? Moms can feel as if they are sprinting through life, crashing onto the pillow at day?s end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it?in just five minutes! Plus, she shares over 60 ?mindful breaks? that will help moms tune into their own well-being (along with everyone else?s): ?Eat a mindful breakfast?with no phone, TV, or newspaper!Cuddle your child and take three deep breaths together.Give yourself a mindful-mommy high five?because moms can use positive reinforcement, too.? Every mom?whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen?can become a mindful mama!

Book Detail :

Author : Shonda Moralis

Pages : 288 pages

Publisher : The Experiment

Language :

ISBN-10 : 1615193561

ISBN-13 : 9781615193561

 
Supporting format: PDF, EPUB, Kindle, Audio, MOBI, HTML, RTF, TXT, etc.
Supporting : PC, Android, Apple, Ipad, Iphone, etc.
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