PDF Download Eat, Fast, Feast: Heal Your Body While Feeding Your Soul?A Christian Guide to Intermittent Fasting Writen By Jay W. Richards

Eat, Fast, Feast: Heal Your Body While Feeding Your Soul?A Christian Guide to Intermittent Fasting

By : Jay W. Richards

Book Synopsis :

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believers how to use the leading wellness trend today?intermittent fasting?as a means of spiritual awakening, adopting the traditions our Christians ancestors practiced for centuries into daily life.Wellness minded people today are increasingly turning to intermittent fasting to bolster their health. But we aren?t the first people to abstain from eating for a purpose. This routine was a common part of our spiritual ancestors? lives for 1,500 years.Jay Richards argues that Christians should recover the fasting lifestyle, not only to improve our bodies, but to bolster our spiritual health as well. In Eat, Fast, Feast, he combines forgotten spiritual wisdom on fasting and feasting with the burgeoning literature on ketogenic diets and fasting for improved physical and mental health. Based on his popular series ?Fasting, Body and Soul?

Book Detail :

Author : Jay W. Richards

Pages : 352 pages

Publisher : HarperOne

Language :

ISBN-10 : 006290521X

ISBN-13 : 9780062905215

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